With the rapid development of national economic level, people’s living standards have been greatly improved, leading to people’s higher attention to their daily diet. However, there are still a great number of people who have not realized the importance of healthy diet, which could result in many health problems such as under-nutrition or over-nutrition. The cooking process has a significant impact on food nutrition, thus a fast, convenient and healthy new cooking process has a great potential to be developed and applied in our daily life.